Michael Kostur 10x200m/4:00r row
2,000m
Meters
5:16.4
Time
1:19.1
Pace
234
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 2,219m |
| Overall Time | 45:16.4 |
| Average Watts | 707 |
|---|---|
| Calories Per Hour | 2733 |
| Stroke Rate | 46 |
| Stroke Count | 253 |
July 08, 2024 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.4 | 2,000m | 1:19.1 | 707 | 2733 | 46 | |
| 0:31.4 | 200m | 1:18.5 | 724 | 2790 | 42 | |
| 0:30.9 | 200m | 1:17.2 | 759 | 2912 | 47 | |
| 0:31.1 | 200m | 1:17.7 | 745 | 2862 | 46 | |
| 0:31.2 | 200m | 1:18.0 | 738 | 2838 | 46 | |
| 0:31.2 | 200m | 1:18.0 | 738 | 2838 | 46 | |
| 0:31.7 | 200m | 1:19.2 | 703 | 2720 | 45 | |
| 0:31.8 | 200m | 1:19.5 | 697 | 2697 | 47 | |
| 0:32.7 | 200m | 1:21.7 | 641 | 2504 | 48 | |
| 0:32.4 | 200m | 1:21.0 | 659 | 2566 | 48 | |
| 0:32.0 | 200m | 1:20.0 | 684 | 2652 | 51 | |
| r219m |
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Workout Graph
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