Michael Kostur 5x750m/3:00r row
3,750m
Meters
11:50.8
Time
1:34.7
Pace
336
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,856m |
| Overall Time | 26:50.8 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1715 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
July 10, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.8 | 3,750m | 1:34.7 | 411 | 1715 | 30 | |
| 2:23.5 | 750m | 1:35.6 | 400 | 1675 | 32 | |
| 2:22.4 | 750m | 1:34.9 | 409 | 1707 | 32 | |
| 2:22.8 | 750m | 1:35.2 | 406 | 1696 | 29 | |
| 2:21.5 | 750m | 1:34.3 | 417 | 1734 | 31 | |
| 2:20.6 | 750m | 1:33.7 | 425 | 1762 | 30 | |
| r106m |
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Workout Graph
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