Michael Kostur 6000m row
6,000m
Meters
21:13.1
Time
1:46.0
Pace
461
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
July 11, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.1 | 6,000m | 1:46.0 | 293 | 1308 | 26 |
| 4:21.2 | 1,200m | 1:48.8 | 272 | 1234 | 25 |
| 4:18.1 | 2,400m | 1:47.5 | 281 | 1268 | 26 |
| 4:17.1 | 3,600m | 1:47.1 | 285 | 1279 | 26 |
| 4:15.5 | 4,800m | 1:46.4 | 290 | 1298 | 27 |
| 4:01.2 | 6,000m | 1:40.5 | 345 | 1486 | 29 |
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Workout Graph
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