Michael Kostur 15x1:00/1:00r row
4,802m
Meters
15:00.0
Time
1:33.7
Pace
432
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 30:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1763 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
July 12, 2024 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,802m | 1:33.7 | 425 | 1763 | 30 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 28 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 28 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 27 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 27 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 29 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 29 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 30 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 32 | |
| r273m |
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