Michael Kostur 11x100m/4:00r row
1,100m
Meters
2:48.9
Time
1:16.7
Pace
132
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 44:00.0 |
| Overall Distance | 1,396m |
| Overall Time | 46:48.9 |
| Average Watts | 773 |
|---|---|
| Calories Per Hour | 2961 |
| Stroke Rate | 50 |
| Stroke Count | 154 |
| Drag Factor | 171 |
July 15, 2024 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.9 | 1,100m | 1:16.7 | 773 | 2961 | 50 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 52 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 52 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 51 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 55 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 55 | |
| r296m |
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Workout Graph
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