Michael Kostur 8x500m/2:00r row
4,000m
Meters
12:25.6
Time
1:33.2
Pace
365
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 28:25.6 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 131 |
July 17, 2024 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.6 | 4,000m | 1:33.2 | 432 | 1787 | 30 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 31 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 30 | |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 29 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 32 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 33 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 30 | |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 30 | |
| 1:28.8 | 500m | 1:28.8 | 500 | 2020 | 33 | |
| r153m |
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Workout Graph
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