Michael Kostur 5:30 row
1,459m
Meters
5:30.8
Time
1:53.3
Pace
103
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 120 |
July 19, 2024 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.8 | 1,459m | 1:53.3 | 240 | 1126 | 25 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 26 |
| 5:30.8 | 135m | 1:54.0 | 236 | 1111 | 22 |
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