Michael Kostur 2x12:00/4:00r row
6,947m
Meters
24:00.0
Time
1:43.6
Pace
551
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,986m |
| Overall Time | 32:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 131 |
July 19, 2024 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,947m | 1:43.6 | 314 | 1381 | 26 | |
| 12:00.0 | 3,466m | 1:43.8 | 312 | 1374 | 27 | |
| 12:00.0 | 3,481m | 1:43.4 | 316 | 1389 | 26 | |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.