Michael Kostur 4x250m/4:00r row
1,000m
Meters
2:37.6
Time
1:18.8
Pace
119
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,088m |
| Overall Time | 18:37.6 |
| Average Watts | 715 |
|---|---|
| Calories Per Hour | 2761 |
| Stroke Rate | 45 |
| Stroke Count | 122 |
| Drag Factor | 167 |
July 22, 2024 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.6 | 1,000m | 1:18.8 | 715 | 2761 | 45 | |
| 0:39.9 | 250m | 1:19.8 | 689 | 2670 | 44 | |
| 0:39.3 | 250m | 1:18.6 | 721 | 2780 | 47 | |
| 0:39.4 | 250m | 1:18.8 | 715 | 2761 | 46 | |
| 0:39.0 | 250m | 1:18.0 | 738 | 2838 | 45 | |
| r88m |
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Workout Graph
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