Michael Kostur 8x2:00/2:00r row
4,955m
Meters
16:00.0
Time
1:36.8
Pace
430
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 32:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 132 |
July 24, 2024 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,955m | 1:36.8 | 385 | 1625 | 30 | |
| 2:00.0 | 633m | 1:34.7 | 411 | 1714 | 29 | |
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 32 | |
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 31 | |
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 28 | |
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 27 | |
| 2:00.0 | 618m | 1:37.0 | 382 | 1616 | 31 | |
| 2:00.0 | 618m | 1:37.0 | 382 | 1616 | 32 | |
| 2:00.0 | 624m | 1:36.1 | 394 | 1654 | 31 | |
| r116m |
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Workout Graph
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