Michael Kostur 8x2:00/2:00r row
4,955
Meters
16:00.0
Time
1:36.8
Pace
430
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 32:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 132 |
July 24, 2024 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,955 | 1:36.8 | 385 | 1612 | 30 | |
| 2:00.0 | 633 | 1:34.7 | 411 | 1710 | 29 | |
| 2:00.0 | 616 | 1:37.4 | 379 | 1590 | 32 | |
| 2:00.0 | 615 | 1:37.5 | 377 | 1590 | 31 | |
| 2:00.0 | 617 | 1:37.2 | 381 | 1590 | 28 | |
| 2:00.0 | 616 | 1:37.4 | 379 | 1590 | 27 | |
| 2:00.0 | 618 | 1:37.0 | 382 | 1590 | 31 | |
| 2:00.0 | 618 | 1:37.0 | 382 | 1590 | 32 | |
| 2:00.0 | 624 | 1:36.1 | 394 | 1650 | 31 | |
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.