Michael Kostur 5:04 row
1,317m
Meters
5:04.4
Time
1:55.5
Pace
92
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 74 |
July 26, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.4 | 1,317m | 1:55.5 | 227 | 1080 | 20 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 21 |
| 5:04.4 | 4m | 9:10.0 | 2 | 307 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.