Michael Kostur 4x4:00/3:00r row
4,757m
Meters
16:00.0
Time
1:40.9
Pace
391
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 28:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 132 |
July 26, 2024 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,757m | 1:40.9 | 341 | 1472 | 26 | |
| 4:00.0 | 1,180m | 1:41.6 | 333 | 1445 | 26 | |
| 4:00.0 | 1,183m | 1:41.4 | 335 | 1454 | 26 | |
| 4:00.0 | 1,189m | 1:40.9 | 340 | 1471 | 27 | |
| 4:00.0 | 1,205m | 1:39.5 | 354 | 1519 | 28 | |
| r53m |
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Workout Graph
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