Michael Kostur 3x300m/6:00r row
900m
Meters
2:23.3
Time
1:19.6
Pace
106
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 952m |
| Overall Time | 20:23.3 |
| Average Watts | 694 |
|---|---|
| Calories Per Hour | 2687 |
| Stroke Rate | 47 |
| Stroke Count | 113 |
| Drag Factor | 171 |
July 28, 2024 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.3 | 900m | 1:19.6 | 694 | 2687 | 47 | |
| 0:47.4 | 300m | 1:19.0 | 710 | 2743 | 46 | |
| 0:46.9 | 300m | 1:18.1 | 733 | 2822 | 50 | |
| 0:49.0 | 300m | 1:21.6 | 643 | 2511 | 47 | |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.