Michael Kostur 3x300m/6:00r row
900m
Meters
2:21.8
Time
1:18.7
Pace
107
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 954m |
| Overall Time | 20:21.8 |
| Average Watts | 716 |
|---|---|
| Calories Per Hour | 2763 |
| Stroke Rate | 45 |
| Stroke Count | 108 |
| Drag Factor | 177 |
July 30, 2024 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.8 | 900m | 1:18.7 | 716 | 2763 | 45 | |
| 0:47.2 | 300m | 1:18.6 | 719 | 2774 | 43 | |
| 0:47.1 | 300m | 1:18.5 | 724 | 2790 | 46 | |
| 0:47.5 | 300m | 1:19.1 | 705 | 2727 | 48 | |
| r54m |
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Workout Graph
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