Michael Kostur 5:04 row
1,374m
Meters
5:04.4
Time
1:50.7
Pace
100
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 73 |
August 03, 2024 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.4 | 1,374m | 1:50.7 | 258 | 1186 | 23 |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 24 |
| 5:04.4 | 7m | 5:14.2 | 11 | 338 | 0 |
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Workout Graph
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