Michael Kostur 6x4:00/3:00r row
6,957m
Meters
24:00.0
Time
1:43.4
Pace
553
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,043m |
| Overall Time | 42:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 130 |
August 03, 2024 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,957m | 1:43.4 | 316 | 1386 | 27 | |
| 4:00.0 | 1,180m | 1:41.6 | 333 | 1445 | 27 | |
| 4:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 27 | |
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 28 | |
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 27 | |
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 27 | |
| 4:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 28 | |
| r86m |
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Workout Graph
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