Michael Kostur 6x200m/4:00r row
1,200m
Meters
3:07.5
Time
1:18.1
Pace
144
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,328m |
| Overall Time | 27:07.5 |
| Average Watts | 734 |
|---|---|
| Calories Per Hour | 2826 |
| Stroke Rate | 42 |
| Stroke Count | 137 |
| Drag Factor | 177 |
August 06, 2024 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.5 | 1,200m | 1:18.1 | 734 | 2826 | 42 | |
| 0:31.3 | 200m | 1:18.2 | 730 | 2814 | 42 | |
| 0:31.3 | 200m | 1:18.2 | 730 | 2814 | 40 | |
| 0:31.2 | 200m | 1:18.0 | 738 | 2838 | 40 | |
| 0:31.4 | 200m | 1:18.5 | 724 | 2790 | 42 | |
| 0:31.3 | 200m | 1:18.2 | 730 | 2814 | 44 | |
| 0:31.0 | 200m | 1:17.5 | 752 | 2887 | 48 | |
| r128m |
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Workout Graph
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