Michael Kostur 9:16 row
2,516m
Meters
9:16.2
Time
1:50.5
Pace
184
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 151 |
August 07, 2024 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:16.2 | 2,516m | 1:50.5 | 259 | 1191 | 23 |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 24 |
| 9:16.2 | 1,162m | 1:50.2 | 261 | 1199 | 22 |
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