Michael Kostur 5x800m/2:00r row
4,000m
Meters
13:15.1
Time
1:39.3
Pace
336
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 23:15.1 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 140 |
August 08, 2024 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.1 | 4,000m | 1:39.3 | 357 | 1526 | 26 | |
| 2:30.9 | 800m | 1:34.3 | 417 | 1735 | 27 | |
| 2:40.8 | 800m | 1:40.5 | 345 | 1486 | 26 | |
| 2:45.8 | 800m | 1:43.6 | 315 | 1382 | 28 | |
| 2:47.4 | 800m | 1:44.6 | 306 | 1351 | 27 | |
| 2:30.3 | 800m | 1:33.9 | 422 | 1753 | 26 | |
| r86m |
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Workout Graph
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