Michael Kostur 5x800m/2:00r row
4,000m
Meters
12:55.7
Time
1:36.9
Pace
346
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 22:55.7 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 142 |
August 12, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.7 | 4,000m | 1:36.9 | 384 | 1621 | 26 | |
| 2:35.1 | 800m | 1:36.9 | 384 | 1622 | 27 | |
| 2:35.3 | 800m | 1:37.0 | 383 | 1617 | 25 | |
| 2:34.9 | 800m | 1:36.8 | 386 | 1627 | 28 | |
| 2:35.5 | 800m | 1:37.1 | 381 | 1612 | 27 | |
| 2:34.9 | 800m | 1:36.8 | 386 | 1627 | 27 | |
| r85m |
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Workout Graph
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