Michael Kostur 3x3000m/5:00r row
9,000m
Meters
32:39.1
Time
1:48.8
Pace
674
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,048m |
| Overall Time | 47:39.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 26 |
| Stroke Count | 878 |
| Drag Factor | 130 |
August 14, 2024 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.1 | 9,000m | 1:48.8 | 271 | 1234 | 26 | |
| 10:09.4 | 3,000m | 1:41.5 | 334 | 1449 | 27 | |
| 11:08.5 | 3,000m | 1:51.4 | 253 | 1170 | 26 | |
| 11:21.2 | 3,000m | 1:53.5 | 239 | 1123 | 27 | |
| r48m |
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Workout Graph
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