Michael Kostur 3x3000m/5:00r row
9,000m
Meters
31:35.6
Time
1:45.3
Pace
699
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,044m |
| Overall Time | 46:35.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 134 |
August 16, 2024 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.6 | 9,000m | 1:45.3 | 300 | 1331 | 26 | |
| 10:32.1 | 3,000m | 1:45.3 | 299 | 1330 | 27 | |
| 10:31.6 | 3,000m | 1:45.2 | 300 | 1332 | 26 | |
| 10:31.9 | 3,000m | 1:45.3 | 300 | 1331 | 27 | |
| r44m |
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Workout Graph
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