Michael Kostur 6:28 row
1,804m
Meters
6:28.7
Time
1:47.7
Pace
137
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 23 |
| Stroke Count | 154 |
| Drag Factor | 157 |
August 20, 2024 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:28.7 | 1,804m | 1:47.7 | 280 | 1263 | 23 |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 23 |
| 6:28.7 | 430m | 1:43.1 | 319 | 1397 | 25 |
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Workout Graph
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