Michael Kostur v0:20/0:10r...10 row
1,129
Meters
3:20.0
Time
1:28.5
Pace
108
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,418 |
| Overall Time | 6:50.0 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 1944 |
| Stroke Rate | 35 |
| Stroke Count | 146 |
| Drag Factor | 139 |
August 21, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,129 | 1:28.5 | 504 | 1944 | 35 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 36 | |
| r: 0:10 | 44 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 36 | |
| r: 0:10 | 41 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 36 | |
| r: 0:10 | 38 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 33 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 36 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 36 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 39 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 39 | |
| r: 2:00 | 11 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 33 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | |
| r: 0:10 | 1 | |||||
| r289 |
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