Michael Kostur 9:12 row
2,423m
Meters
9:12.7
Time
1:54.0
Pace
173
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 160 |
August 22, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:12.7 | 2,423m | 1:54.0 | 236 | 1111 | 22 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 |
| 9:12.7 | 1,180m | 1:47.0 | 285 | 1281 | 23 |
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Workout Graph
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