Michael Kostur 12x100m/4:00r row
1,200
Meters
3:03.8
Time
1:16.5
Pace
145
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 1,544 |
| Overall Time | 51:03.8 |
| Average Watts | 779 |
|---|---|
| Calories Per Hour | 2840 |
| Stroke Rate | 51 |
| Stroke Count | 174 |
| Drag Factor | 179 |
August 22, 2024 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.8 | 1,200 | 1:16.5 | 779 | 2840 | 51 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 47 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 49 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2823 | 55 | |
| 0:15.0 | 100 | 1:15.0 | 830 | 3120 | 56 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 2860 | 52 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 51 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 53 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 2842 | 51 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2823 | 51 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 51 | |
| 0:14.9 | 100 | 1:14.5 | 846 | 3140 | 52 | |
| 0:14.9 | 100 | 1:14.5 | 846 | 3140 | 52 | |
| r344 |
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