Michael Kostur 12x100m/4:00r row
1,200m
Meters
3:03.8
Time
1:16.5
Pace
145
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 1,544m |
| Overall Time | 51:03.8 |
| Average Watts | 779 |
|---|---|
| Calories Per Hour | 2981 |
| Stroke Rate | 51 |
| Stroke Count | 174 |
| Drag Factor | 179 |
August 22, 2024 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.8 | 1,200m | 1:16.5 | 779 | 2981 | 51 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 47 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 55 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 56 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 53 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 51 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | |
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 52 | |
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 52 | |
| r344m |
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Workout Graph
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