Sign Up

Michael Kostur v0:20/0:10r...24 row

2,690m

Meters

8:00.0

Time

1:29.2

Pace

254

Calories

Rest Distance481m
Rest Time7:40.0
Overall Distance3,171m
Overall Time15:40.0
Average Watts493
Calories Per Hour1996
Stroke Rate35
Stroke Count307
Drag Factor150

August 23, 2024 16:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,690m 1:29.2 493 1996 35
0:20.0 111m 1:30.0 479 1947 36
r: 0:10 32m
0:20.0 111m 1:30.0 479 1947 33
r: 0:10 36m
0:20.0 110m 1:30.9 466 1903 36
r: 0:10 31m
0:20.0 112m 1:29.2 492 1992 33
r: 0:10 15m
0:20.0 106m 1:34.3 417 1734 30
r: 0:10 18m
0:20.0 114m 1:27.7 519 2084 36
r: 0:10 17m
0:20.0 111m 1:30.0 479 1947 33
r: 0:10 10m
0:20.0 113m 1:28.4 505 2038 36
r: 2:00 12m
0:20.0 113m 1:28.4 505 2038 36
r: 0:10 35m
0:20.0 112m 1:29.2 492 1992 33
r: 0:10 23m
0:20.0 110m 1:30.9 466 1903 30
r: 0:10 20m
0:20.0 112m 1:29.2 492 1992 33
r: 0:10 18m
0:20.0 111m 1:30.0 479 1947 33
r: 0:10 17m
0:20.0 111m 1:30.0 479 1947 36
r: 0:10 21m
0:20.0 113m 1:28.4 505 2038 36
r: 0:10 24m
0:20.0 113m 1:28.4 505 2038 36
r: 2:00 12m
0:20.0 114m 1:27.7 519 2084 36
r: 0:10 24m
0:20.0 115m 1:26.9 532 2131 36
r: 0:10 18m
0:20.0 115m 1:26.9 532 2131 36
r: 0:10 13m
0:20.0 112m 1:29.2 492 1992 39
r: 0:10 15m
0:20.0 107m 1:33.4 429 1775 33
r: 0:10 15m
0:20.0 114m 1:27.7 519 2084 39
r: 0:10 18m
0:20.0 113m 1:28.4 505 2038 42
r: 0:10 19m
0:20.0 115m 1:26.9 532 2131 45
r: 0:10 18m
r481m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.