Michael Kostur 5x750m/3:00r row
3,750m
Meters
12:00.6
Time
1:36.0
Pace
330
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 27:00.6 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 134 |
August 24, 2024 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.6 | 3,750m | 1:36.0 | 395 | 1658 | 31 | |
| 2:21.7 | 750m | 1:34.4 | 415 | 1728 | 32 | |
| 2:22.5 | 750m | 1:35.0 | 408 | 1704 | 32 | |
| 2:22.3 | 750m | 1:34.8 | 410 | 1710 | 32 | |
| 2:29.5 | 750m | 1:39.6 | 354 | 1516 | 29 | |
| 2:24.6 | 750m | 1:36.4 | 391 | 1644 | 35 | |
| r85m |
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Workout Graph
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