Michael Kostur v750m/3:00r...5 row
3,750m
Meters
11:53.7
Time
1:35.1
Pace
334
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,826m |
| Overall Time | 23:53.7 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 135 |
August 26, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.7 | 3,750m | 1:35.1 | 406 | 1697 | 33 | |
| 2:23.6 | 750m | 1:35.7 | 399 | 1672 | 33 | |
| r: 3:00 | 20m | |||||
| 2:23.6 | 750m | 1:35.7 | 399 | 1672 | 32 | |
| r: 3:00 | 17m | |||||
| 2:23.3 | 750m | 1:35.5 | 401 | 1681 | 34 | |
| r: 3:00 | 18m | |||||
| 2:23.1 | 750m | 1:35.4 | 403 | 1687 | 34 | |
| r: 3:00 | 21m | |||||
| 2:20.2 | 750m | 1:33.4 | 429 | 1775 | 35 | |
| r76m |
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Workout Graph
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