Michael Kostur 2x12:00/5:00r row
6,750m
Meters
24:00.0
Time
1:46.6
Pace
516
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,793m |
| Overall Time | 34:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 135 |
August 27, 2024 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,750m | 1:46.6 | 288 | 1292 | 28 | |
| 12:00.0 | 3,353m | 1:47.3 | 283 | 1273 | 28 | |
| 12:00.0 | 3,396m | 1:46.0 | 294 | 1311 | 29 | |
| r43m |
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Workout Graph
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