Michael Kostur v100m/1:00r...7 row
1,450m
Meters
4:01.2
Time
1:23.1
Pace
158
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,800m |
| Overall Time | 16:01.2 |
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2393 |
| Stroke Rate | 39 |
| Stroke Count | 158 |
| Drag Factor | 175 |
September 15, 2024 11:31:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.2 | 1,450m | 1:23.1 | 608 | 2393 | 39 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | |
| r: 1:00 | 96m | |||||
| 0:34.4 | 200m | 1:26.0 | 550 | 2193 | 37 | |
| r: 2:00 | 50m | |||||
| 0:46.6 | 300m | 1:17.6 | 747 | 2871 | 42 | |
| r: 3:00 | 57m | |||||
| 0:25.4 | 150m | 1:24.6 | 577 | 2284 | 38 | |
| r: 2:30 | 60m | |||||
| 0:43.2 | 250m | 1:26.4 | 543 | 2167 | 36 | |
| r: 2:00 | 46m | |||||
| 1:00.1 | 350m | 1:25.8 | 553 | 2203 | 39 | |
| r: 1:30 | 41m | |||||
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 48 | |
| r350m |
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Workout Graph
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Where Is My Mind? - Erg Power Series
app.erg.zone/w/sLEehOkFTO2omvB7GaobDg