Michael Kostur 3x6:00/2:00r row
5,100m
Meters
18:00.0
Time
1:45.8
Pace
393
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 22:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 134 |
September 17, 2024 12:30:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,100m | 1:45.8 | 295 | 1314 | 26 | |
| 6:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 27 | |
| 6:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 24 | |
| 6:00.0 | 1,742m | 1:43.3 | 317 | 1391 | 27 | |
| r32m |
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Workout Graph
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Sep 2024 - 18 Years Young - CTC Members
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