Michael Kostur v1:00/1:00r...5 row
4,404m
Meters
15:00.0
Time
1:42.1
Pace
356
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,475m |
| Overall Time | 19:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 135 |
September 18, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,404m | 1:42.1 | 328 | 1429 | 28 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 32 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 914m | 1:38.4 | 367 | 1561 | 30 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 28 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 26 | |
| r71m |
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Workout Graph
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