Michael Kostur 6000m row
6,000
Meters
22:10.9
Time
1:50.9
Pace
434
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 132 |
September 19, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.9 | 6,000 | 1:50.9 | 257 | 1182 | 434 | 23 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 73 | 23 |
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1139 | 71 | 22 |
| 3:44.4 | 3,000 | 1:52.2 | 248 | 1152 | 71 | 23 |
| 3:42.1 | 4,000 | 1:51.0 | 256 | 1179 | 72 | 23 |
| 3:40.5 | 5,000 | 1:50.2 | 261 | 1198 | 73 | 24 |
| 3:37.2 | 6,000 | 1:48.6 | 273 | 1240 | 74 | 24 |
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Workout Graph
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