Michael Kostur 333m row
333m
Meters
0:50.2
Time
1:15.3
Pace
42
Calories
| Average Watts | 817 |
|---|---|
| Calories Per Hour | 3112 |
| Stroke Rate | 50 |
| Stroke Count | 41 |
| Drag Factor | 188 |
September 27, 2024 12:37:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:50.2 | 333m | 1:15.3 | 817 | 3112 | 50 |
| 0:16.0 | 111m | 1:12.0 | 935 | 3517 | 56 |
| 0:16.4 | 222m | 1:13.8 | 868 | 3287 | 51 |
| 0:17.8 | 333m | 1:20.1 | 679 | 2636 | 44 |
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Workout Graph
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You Must Learn to Fly - Erg Power Series
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