Michael Kostur 10x3:00/3:00r row
8,621m
Meters
30:00.0
Time
1:44.3
Pace
674
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,797m |
| Overall Time | 1:00:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 129 |
September 28, 2024 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,621m | 1:44.3 | 308 | 1358 | 29 | |
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 29 | |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 28 | |
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 30 | |
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 30 | |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 30 | |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 30 | |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 29 | |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 31 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 28 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 30 | |
| r176m |
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Workout Graph
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