Michael Kostur 5x175m/4:00r row
875
Meters
2:13.8
Time
1:16.4
Pace
108
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 982 |
| Overall Time | 22:13.8 |
| Average Watts | 783 |
|---|---|
| Calories Per Hour | 2905 |
| Stroke Rate | 49 |
| Stroke Count | 112 |
| Drag Factor | 176 |
September 30, 2024 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.8 | 875 | 1:16.4 | 783 | 2905 | 49 | |
| 0:27.1 | 175 | 1:17.4 | 754 | 2789 | 42 | |
| 0:26.9 | 175 | 1:16.8 | 771 | 2810 | 51 | |
| 0:26.7 | 175 | 1:16.2 | 788 | 2966 | 49 | |
| 0:26.7 | 175 | 1:16.2 | 788 | 2966 | 52 | |
| 0:26.4 | 175 | 1:15.4 | 816 | 3000 | 55 | |
| r107 |
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