Michael Kostur 4x4:00/4:00r row
4,558m
Meters
16:00.0
Time
1:45.3
Pace
353
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,624m |
| Overall Time | 32:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 133 |
October 02, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,558m | 1:45.3 | 300 | 1331 | 29 | |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 29 | |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 29 | |
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 30 | |
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 30 | |
| r66m |
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Workout Graph
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