Michael Kostur 12x0:20/1:20r row
1,546m
Meters
4:00.0
Time
1:17.6
Pace
185
Calories
| Rest Distance | 936m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 2,482m |
| Overall Time | 18:40.0 |
| Average Watts | 748 |
|---|---|
| Calories Per Hour | 2875 |
| Stroke Rate | 45 |
| Stroke Count | 180 |
| Drag Factor | 159 |
October 03, 2024 12:28:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,546m | 1:17.6 | 748 | 2875 | 45 | |
| 0:20.0 | 130m | 1:16.9 | 769 | 2946 | 51 | |
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 42 | |
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 45 | |
| 0:20.0 | 129m | 1:17.5 | 751 | 2885 | 45 | |
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 45 | |
| 0:20.0 | 131m | 1:16.3 | 787 | 3007 | 48 | |
| 0:20.0 | 130m | 1:16.9 | 769 | 2946 | 42 | |
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 42 | |
| 0:20.0 | 129m | 1:17.5 | 751 | 2885 | 45 | |
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 45 | |
| 0:20.0 | 130m | 1:16.9 | 769 | 2946 | 45 | |
| 0:20.0 | 130m | 1:16.9 | 769 | 2946 | 45 | |
| r936m |
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Workout Graph
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The Dose Makes the Poison - Erg Power Series
app.erg.zone/w/lkQDO1d7TLG8LOGeOXc-XA