Michael Kostur 10:16 row
2,486m
Meters
10:16.7
Time
2:04.0
Pace
160
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 126 |
October 05, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:16.7 | 2,486m | 2:04.0 | 183 | 931 | 22 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 |
| 10:16.7 | 72m | 1:55.9 | 224 | 1072 | 25 |
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Workout Graph
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