Michael Kostur 8x200m/4:00r row
1,600m
Meters
4:08.3
Time
1:17.5
Pace
194
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 1,738m |
| Overall Time | 36:08.3 |
| Average Watts | 749 |
|---|---|
| Calories Per Hour | 2878 |
| Stroke Rate | 44 |
| Stroke Count | 185 |
| Drag Factor | 168 |
October 07, 2024 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.3 | 1,600m | 1:17.5 | 749 | 2878 | 44 | |
| 0:31.8 | 200m | 1:19.5 | 697 | 2697 | 38 | |
| 0:30.8 | 200m | 1:17.0 | 767 | 2938 | 43 | |
| 0:30.2 | 200m | 1:15.5 | 813 | 3098 | 48 | |
| 0:30.6 | 200m | 1:16.5 | 782 | 2990 | 45 | |
| 0:30.7 | 200m | 1:16.7 | 774 | 2964 | 45 | |
| 0:30.9 | 200m | 1:17.2 | 759 | 2912 | 43 | |
| 0:31.3 | 200m | 1:18.2 | 730 | 2814 | 46 | |
| 0:32.1 | 200m | 1:20.2 | 677 | 2630 | 51 | |
| r138m |
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Workout Graph
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