Michael Kostur 500m row
500m
Meters
1:18.1
Time
1:18.1
Pace
59
Calories
| Average Watts | 735 |
|---|---|
| Calories Per Hour | 2828 |
| Stroke Rate | 43 |
| Stroke Count | 57 |
| Drag Factor | 172 |
October 10, 2024 12:43:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.1 | 500m | 1:18.1 | 735 | 2828 | 43 |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 47 |
| 0:15.2 | 200m | 1:16.0 | 797 | 3044 | 43 |
| 0:15.5 | 300m | 1:17.5 | 752 | 2887 | 43 |
| 0:15.7 | 400m | 1:18.5 | 724 | 2790 | 42 |
| 0:16.5 | 500m | 1:22.5 | 623 | 2445 | 44 |
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Workout Graph
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Basic Instinct - Erg Power Series
app.erg.zone/w/GKEZSdjkQ22fy3EfPh0oOw