Michael Kostur 6:44 row
1,776m
Meters
6:44.4
Time
1:53.8
Pace
125
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 135 |
October 11, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:44.4 | 1,776m | 1:53.8 | 237 | 1116 | 23 |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 24 |
| 6:44.4 | 449m | 1:56.2 | 223 | 1066 | 22 |
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