Michael Kostur 12x1:20/1:00r row
4,861m
Meters
16:00.0
Time
1:38.7
Pace
408
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 28:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 135 |
October 11, 2024 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,861m | 1:38.7 | 364 | 1551 | 28 | |
| 1:20.0 | 395m | 1:41.2 | 337 | 1459 | 30 | |
| 1:20.0 | 396m | 1:41.0 | 340 | 1468 | 30 | |
| 1:20.0 | 402m | 1:39.5 | 355 | 1522 | 29 | |
| 1:20.0 | 395m | 1:41.2 | 337 | 1459 | 29 | |
| 1:20.0 | 402m | 1:39.5 | 355 | 1522 | 29 | |
| 1:20.0 | 402m | 1:39.5 | 355 | 1522 | 27 | |
| 1:20.0 | 405m | 1:38.7 | 363 | 1550 | 29 | |
| 1:20.0 | 405m | 1:38.7 | 363 | 1550 | 28 | |
| 1:20.0 | 408m | 1:38.0 | 371 | 1578 | 29 | |
| 1:20.0 | 409m | 1:37.7 | 374 | 1587 | 28 | |
| 1:20.0 | 413m | 1:36.8 | 385 | 1625 | 29 | |
| 1:20.0 | 428m | 1:33.4 | 429 | 1775 | 30 | |
| r187m |
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Workout Graph
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