Michael Kostur 500m row
500
Meters
1:33.0
Time
1:33.0
Pace
45
Calories
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 19 |
| Stroke Count | 31 |
| Drag Factor | 179 |
October 13, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.0 | 500 | 1:33.0 | 435 | 1741 | 45 | 19 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 9 | 23 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1732 | 9 | 19 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1751 | 9 | 19 |
| 0:18.4 | 400 | 1:32.0 | 449 | 1760 | 9 | 20 |
| 0:18.7 | 500 | 1:33.5 | 428 | 1732 | 9 | 19 |
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Workout Graph
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