Michael Kostur 10x100m/4:00r row
1,000
Meters
2:33.9
Time
1:16.9
Pace
121
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 1,271 |
| Overall Time | 42:33.9 |
| Average Watts | 768 |
|---|---|
| Calories Per Hour | 2830 |
| Stroke Rate | 50 |
| Stroke Count | 139 |
| Drag Factor | 180 |
October 14, 2024 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.9 | 1,000 | 1:16.9 | 768 | 2830 | 50 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2823 | 55 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2769 | 46 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 47 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2751 | 46 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2769 | 50 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 50 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2823 | 51 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 2842 | 55 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2751 | 54 | |
| 0:14.6 | 100 | 1:13.0 | 900 | 3205 | 49 | |
| r271 |
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Workout Graph
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