Michael Kostur 500m row
500
Meters
1:27.5
Time
1:27.5
Pace
48
Calories
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 1974 |
| Stroke Rate | 26 |
| Stroke Count | 39 |
| Drag Factor | 177 |
October 14, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27.5 | 500 | 1:27.5 | 522 | 1974 | 48 | 26 |
| 0:15.2 | 100 | 1:16.0 | 797 | 2842 | 12 | 43 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1810 | 9 | 24 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1790 | 9 | 23 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1741 | 9 | 23 |
| 0:17.8 | 500 | 1:29.0 | 496 | 1820 | 9 | 24 |
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Workout Graph
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