Michael Kostur 8x1:30/1:30r row
3,702m
Meters
12:00.0
Time
1:37.2
Pace
319
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,828m |
| Overall Time | 24:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 134 |
October 16, 2024 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,702m | 1:37.2 | 381 | 1609 | 30 | |
| 1:30.0 | 457m | 1:38.4 | 367 | 1561 | 32 | |
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 29 | |
| 1:30.0 | 460m | 1:37.8 | 374 | 1586 | 29 | |
| 1:30.0 | 458m | 1:38.2 | 369 | 1569 | 29 | |
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 31 | |
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 31 | |
| 1:30.0 | 466m | 1:36.5 | 389 | 1637 | 31 | |
| 1:30.0 | 482m | 1:33.3 | 430 | 1780 | 29 | |
| r126m |
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Workout Graph
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