Michael Kostur 6000m row
6,000m
Meters
21:42.6
Time
1:48.5
Pace
446
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 131 |
October 18, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.6 | 6,000m | 1:48.5 | 274 | 1241 | 23 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 24 |
| 3:40.6 | 2,000m | 1:50.3 | 261 | 1197 | 23 |
| 3:39.2 | 3,000m | 1:49.6 | 266 | 1214 | 24 |
| 3:36.2 | 4,000m | 1:48.1 | 277 | 1253 | 24 |
| 3:35.8 | 5,000m | 1:47.9 | 279 | 1258 | 24 |
| 3:30.7 | 6,000m | 1:45.3 | 299 | 1330 | 24 |
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Workout Graph
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