Michael Kostur v2000m/2:00r...5 row
5,250m
Meters
17:44.1
Time
1:41.3
Pace
432
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,369m |
| Overall Time | 28:14.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 133 |
October 19, 2024 15:01:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.1 | 5,250m | 1:41.3 | 336 | 1457 | 28 | |
| 6:56.9 | 2,000m | 1:44.2 | 309 | 1363 | 27 | |
| r: 2:00 | 18m | |||||
| 1:28.9 | 500m | 1:28.9 | 498 | 2014 | 36 | |
| r: 4:00 | 59m | |||||
| 5:11.9 | 1,500m | 1:43.9 | 311 | 1371 | 27 | |
| r: 1:30 | 24m | |||||
| 0:40.6 | 250m | 1:21.2 | 654 | 2549 | 41 | |
| r: 3:00 | 18m | |||||
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 30 | |
| r119m |
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Workout Graph
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Oct 2024 - The Fitness Matters October Challenge - CTC Members
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